Started by Rachel. Last reply by Carrie Sasynuik Jun 7.
Started by Rachel. Last reply by Carrie Sasynuik Jun 7.
Started by Rachel. Last reply by Element 5 Fitness Jan 14.
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Posted by Belton Lubas on April 23, 2009 at 10:20am — 1 Comment
Posted by Element 5 Fitness on February 23, 2009 at 8:45am
Posted by Rommel Acda on February 19, 2009 at 11:01pm
Posted by Rommel Acda on February 19, 2009 at 10:56pm — 1 Comment
Posted by Belton Lubas on February 18, 2009 at 4:21pm
Added by Belton Lubas
Here are two quick post-Thanksgiving 4-exercise circuit for an effective total body fat loss workout!
Circuit 1a
1)Incline Pushups
2)Body Rows
3)Alternating Lunges
4)Core Band Twists
Perform 5 rounds of 10-12 reps of each exercise. Choose a weight that is challenging for 12 reps with good form! Rest 10 seconds between each exercise. Rest 30-60 seconds rest between each round.
Or,
Circuit 1b
1)Bar Squats
2)Pullups
3)Alternating Lunges
4)Hanging Reverse Crunch
Stay Tuned for more exercise videos!
© 2009 Created by Element 5 Fitness