Dearest Valued Member,

The Element 5 Fitness Family is planning on moving the NING Member site to a more widely used Platform.  We feel as a company that keeping information streamlined and efficient will best serve everyone...mainly YOU!  With too many social platforms and membership sites we decided to go to our Element 5 Fitness FACEBOOK page as the main source of communication.  We are going to be adding some cool communication tools and resources to maximize education and…

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I wrote this blog on a plane leaving Orlando.  This was long overdue to be published.

Here it is:

As I sit in this airplane I am contemplating some things I have picked up from the recent  seminar here in Orlando.  It's always these fitness seminars that hit me pretty good.  I guess if you're learning something then it's worthwhile.  But I'm not here to discuss seminar topics, okay maybe a couple later down the road.  I want to talk to you about some events that happened before…

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Here is the link!

http://element5fitness.com/blog/beltons-blog-part-deux/

Hey E5 Peeps!  Check out some cool blogs to kick off 2011!  Rommel posted a blog, I posted a blog, it's freaking RAINING BLOGS!  Get your Fitness in gear, hold yourselves accountable and read up on some great stuff!

 

GO to http://element5fitness.com/blog/

 

Have a great second week of 2011!

 

Belton

Did you know that the #1 killer here in the United States is heart disease- not cancer, diabetes or even automobile accidents, just plain clogging of the arteries. Lack of exercise and a diet of high in saturated fat foods is the reason Americans do not live longer. Most people take their health for granted until some life threatening event occurs and forces them to make a change. Reducing the fat in your diet can not only help you lose some of the excess pounds, but can also save your life. Of… Continue