Yesterday was very very interesting. A couple of things were repeatedly brought up to me and I had to finally blog about it. At first, I thought maybe it was pure coincidence, or maybe we were all on the same page? So, out of the many conversations, comments, and eavesdropping in the gym, I heard two main topics:

- My Blue shirt looked good and I should wear blue more often as told to me by 5 different people. The 6th one (Allen our new trainer) said it was weird on me because he was used to se… Continue

This will be a quick post. Just wanted to share with you examples of a high-carb/high-protein post-workout meal and a high-protein/high-fat breakfast meal on my non-workout days. The first two meal pics were taken last Friday morning after my workout. This was breakfast at Gilbert’s on Main Street in Old Bellevue. I had a spinach and havarti cheese omelette with baby red potatoes, a blueberry bagel, a glass of all-natural Odwalla OJ, and a glass of water.… Continue

The James Bond Girls have become as famous as 007 himself. With exotic looks and far out names it’s hard not to notice the women who portray Bond’s girls. Their presence is almost as necessary as all of 007’s cars and cool hi-tech gadgets.

I came across an article in which three of the Bond girls shared their secrets to maintaining a sexy physique. Read on...

Last Saturday I held a grocery store tour for a few clients. As we approached the meat section one client mentioned that they’ve pretty much cut out red meat from their diet, that people should stay away from meat, it causes a lot of problems, it’s linked to cancer, and the “China Study” reveals why.

I agree and I disagree. But let me explain something first. The “China Study” was written by Dr. Colin Campbell - a well known vegan. Of course he’s going to be anti-meat. As my business partner, B… Continue

This last weekend was very physical and enlightening. My martial arts group had the world-famous Grandmaster Richard Bustillo up here from L.A. for a seminar. It was fun, physical, and a great learning experience. I learned some things from Sifu Bustillo and from my teacher Mr. Kamara. It’s funny how people think Martial Arts is all pounding fists and kicking things in. It’s an outlook, a way of life, a dedication to something. It shines with the warrior in us who fights the battles in life, tha… Continue